Salads : Side dish salads Last Updated: Jul 4th, 2009 - 20:40:17 Fresh Broccoli Salad By Sandra Woodruff  Printer friendly page Yield: 8 servings 4 1/2 cups small broccoli florets 1/2 cup plus 2 tablespoons raisins 1/2 cup chopped red onion 1/2 cup chopped honey-roasted peanuts 1/2 cup nonfat or light mayonnaise 1/3 cup nonfat or light sour cream 1. Combine the broccoli, raisins, onion, and peanuts in a large bowl. 2. Combine the mayonnaise and sour cream. Add to the salad and toss to mix.  Cover and refrigerate for at least 2 hours before serving. Stir in a little more sour cream or mayonnaise if needed. Nutritional Facts (per 3/4-cup serving) Calories: 103 Carbohydrates: 18 g Fiber: 2.7 g Fat: 3.2 g Sat. Fat: 0.5 g Cholesterol: 0 mg Protein: 3.4 g Sodium: 160 mg Calcium: 43 mg GI rating: moderate Diabetic exchanges: 1 carbohydrate, 1/2 fat © Copyright 2005 by eatsmarttoday.com Top of Page