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Salads : Side dish salads

Last Updated: Jul 3rd, 2009 - 20:23:52



Sesame Noodle Salad
By Sandra Woodruff

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Yield: 8 servings

3 ounces whole wheat thin spaghetti, broken into 3-inch pieces and cooked al dente
1/2 cup sliced scallions
2/3 cup frozen green peas, thawed
5 cups broccoli slaw (12-ounce bag)
2 tablespoons sesame seeds
3/4 cup ready-made light Asian salad dressing
1/4 teaspoon ground black pepper

1. Combine all of the ingredients except for the dressing in a large bowl. Add the dressing and sprinkle with the pepper and toss to mix.

2. Cover and chill for at least 2 hours before serving.

Nutritional Facts (per 3/4-cup serving)

Calories: 116  
Carbohydrates: 17 g  
Fiber: 3.2 g   
Fat: 3.7 g  
Sat. Fat: 0.2 g
Cholesterol: 0 mg
Protein: 4.1 g   
Sodium: 240 mg   
Calcium: 36 mg
GI rating: low
Diabetic exchanges: 1/2 starch, 1 vegetable, 1 fat


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Side dish salads
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