Salads : Main dish salads Last Updated: May 14th, 2009 - 17:46:22 Caesar Chicken & Pasta Salad (#2) By Sandra Woodruff  Printer friendly page Yield: 4 servings 12 cups chopped or torn romaine lettuce 2 cups diced cooked chicken breast 2 1/2 cups cooked and chilled whole grain rotini pasta (about 4 ounces dry) 3 tablespoons grated Parmesan cheese DRESSING 1/2 cup nonfat or low-fat mayonnaise 2 tablespoons extra virgin olive oil 2 tablespoons grated Parmesan cheese 1 1/2 tablespoons lemon juice 1 1/2 teaspoons Dijon mustard 1 teaspoon crushed garlic 1/4 teaspoon ground black pepper 1. Combine all of the dressing ingredients in a mini blender jar or food processor and process until smooth. Set aside. 2. Place the romaine, chicken, pasta, and Parmesan in a large bowl. Add the dressing and toss to mix. Serve immediately. Nutritional Facts (per serving) Calories: 339     Carbohydrates: 30 g      Fiber: 5 g      Fat: 12.1 g     Sat. Fat: 3.1 g Cholesterol: 61 mg      Protein: 30 g      Sodium: 463 mg      Calcium: 192 mg     Potassium: 692 mg Diabetic exchanges: 1 1/2 starch, 2 vegetable, 2 1/2 lean meat, 1 fat GI rating: low © Copyright 2005 by eatsmarttoday.com Top of Page