Desserts : Frozen desserts Last Updated: Aug 8th, 2009 - 15:16:33 Mixed Berry Gelato By Sandra Woodruff  Printer friendly page Yield: 1 serving 1 cup frozen mixed berries 1/3 cup nonfat or low-fat Greek-style yogurt Sugar substitute equal to 1 1/2 tablespoons sugar (or to taste) 1 tablespoon chopped walnuts (optional) 1 tablespoon dried cranberries or blueberries (optional) 1. Place the berries in a mini food processor (about 3 cup capacity) and process for about 1 minute, or until finely ground. Add the yogurt and sugar substitute and process for another minute or two, scraping down the sides as needed, until smooth and creamy. 2. Stir in the nuts and dried fruit if desired. Spoon into an 8-ounce wine glass and serve immediately. Nutritional Facts (per 7/8-cup serving) Calories: 92   Carbohydrates: 16 g   Fiber: 4.1 g   Fat: 0 g   Sat. Fat: 0 g Cholesterol: 0 mg    Protein: 6.5 g   Sodium: 24 mg   Calcium: 60 mg Diabetic exchanges: 1 fruit GI rating: low Tip: This recipe can be doubled, tripled, or quadrupled and made in a larger food processor.  © Copyright 2005 by eatsmarttoday.com Top of Page