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Last
Updated: Jul 14th, 2009 - 10:25:53
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Yield: 1 serving
1/2 to 3/4 cup fresh or frozen mixed berries (thawed and undrained)
3/4 cup light vanilla yogurt
1/4 cup plus 2 tablespoons uncooked old-fashioned oats
1 tablespoon wheat germ (raw or toasted)
1 tablespoon sliced almonds
Place all of the ingredients in a bowl and stir to mix. Let sit for 10 to 15 minutes before serving.
Nutritional Facts (per serving)
Calories: 318
Carbohydrates: 50 g
Fiber: 6.7 g
Fat: 5.3 g
Sat. Fat: 0.6 g
Cholesterol: 0 mg
Protein: 17 g
Sodium: 157 mg
Calcium: 390 mg
Potassium: 748 mg
Diabetic exchanges: 1 starch, 1 fruit, 1 milk, 1 fat
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