Salads : Side dish salads Last Updated: Jun 11th, 2010 - 18:51:24 Mandarin & Cranberry Spinach Salad By Sandra Woodruff  Printer friendly page Yield: 4 servings 6 cups coarsely chopped or sliced fresh spinach leaves 1 1/2 cups chopped fresh broccoli florets 11-ounce can mandarin oranges, drained 1/2 cup sliced scallions 1/3 cup nonfat or light raspberry vinaigrette salad dressing 1/3 cup dried cranberries 1/3 cup chopped walnuts 1/3 cup crumbled reduced-fat feta or blue cheese 1. Place the spinach, broccoli, oranges, and scallions in a large bowl. Add the dressing and toss gently to mix. 2. Divide the salad between 4 salad plates or bowls and top each serving with some of the cranberries, walnuts, and cheese. Serve immediately. Nutritional Facts (per serving) Calories: 171    Carbohydrates: 23 g   Fiber: 4.5 g    Fat: 7.6 g    Sat. fat: 1.3 g Cholesterol: 3 mg Protein: 7.1 g    Sodium: 287 mg    Calcium: 107 mg Diabetic exchanges: 1 fruit, 1 1/2 vegetable, 1 1/2 fat © Copyright 2005 by eatsmarttoday.com Top of Page