Salads : Side dish salads Last Updated: Jun 11th, 2010 - 19:00:13 Crunchy Layered Cabbage Salad By Sandra Woodruff  Printer friendly page Yield: 8 servings 5 cups thinly sliced green cabbage 8-ounce can pineapple tidbits, drained 8-ounce can water chestnuts, drained and chopped 1/2 cup sliced scallions 3/4 cup nonfat or light sour cream 3/4 cup nonfat or light mayonnaise 1/2 cup shredded reduced-fat cheddar cheese 1/2 cup chopped pecans 1. Place the cabbage in a 3-quart bowl. Layer on the pineapple, water chestnuts, and scallions. 2. Combine the sour cream and mayonnaise and stir to mix. Spread in an even layer over the salad layers. Sprinkle the cheese and pecans over the top. 3. Cover and chill for several hours or overnight before serving. Toss the salad to mix all of the ingredients just before serving. Note that if you are in a hurry, you can also toss and serve the salad immediately. Nutritional Facts (per serving, about 1 cup) Calories: 140    Carbohydrates: 17 g    Fiber: 3 g    Fat: 6.7 g     Sat. Fat: 1.2 g Cholesterol: 4 mg     Protein: 5 g    Sodium: 254 mg    Calcium: 116 mg     Diabetic exchanges: 1 carbohydrate, 1 fat © Copyright 2005 by eatsmarttoday.com Top of Page