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Made
properly, a sandwich can be a perfect meal
-- packed with good carbs, lean protein,
calcium, and other important nutrients.
And, as you will see, just about any
sandwich can be easily slimmed down. Start
with whole grain bread, pita, wrap, or
even a crisp lettuce leaf; add lean meats,
reduced-fat cheeses, lower-fat spreads and
dressings, and plenty of veggie toppings
to enjoy a wealth of exciting sandwich
possibilities. If you know a few low-fat
cooking tricks you can even whip up a hot
and gooey grilled cheese creation.
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