There's
nothing quite as comforting as a steaming
bowl of soup or a thick and hearty stew.
And soups and stews are a natural for
smart cooking. Lean meats and poultry,
seafood, whole grains, pasta, beans, and
vegetables can star in a delightful array
of creations that are filling but not
fattening. Your homemade soups can also be
prepared with substantially less sodium
than store-bought versions and they will
be bursting with nutrients and
garden-fresh flavor.
