Fruit desserts Bananas & Berries with Honey-Orange Crème By Sandra Woodruff Jun 14, 2005, 08:28 Yield: 5 servings 3 tablespoons honey 1 tablespoon frozen (thawed) orange juice concentrate 3/4 cup nonfat or light sour cream 1 cup sliced bananas 1 cup sliced fresh strawberries 1 cup fresh blueberries 1/4 cup sliced almonds 1. Combine the honey and orange juice concentrate in a small bowl and stir to mix. Add the sour cream and stir to mix well. Cover and chill for at least 1 hour. 2. To assemble the desserts, combine the fruits and toss to mix. Divide the fruit between five 8-ounce dishes. Top the fruit in each dish with about 3 tablespoons of the sour cream mixture and a sprinkling of almonds. Serve immediately. Nutritional Facts (per serving) Calories: 166 Carbohydrates: 33 g Fiber: 3 g Fat: 3 g Sat. Fat: 0.3 g Cholesterol: 0 mg Protein: 4.1 g Sodium: 31 mg Calcium: 64 mg Diabetic exchanges: 2 carbohydrate  © Copyright 2005 by eatsmarttoday.com