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Chutney Chicken Spread
By Sandra Woodruff
May 3, 2005, 09:33
Yield: 2 1/2 cups
1 1/2 cups finely chopped cooked chicken or turkey breast or 2 cans (6 ounces each) chicken or turkey breast, drained
1/4 cup plus 2 tablespoons chopped roasted peanuts
1/4 cup plus 2 tablespoons finely chopped celery
1/4 cup thinly sliced scallions
DRESSING
1/4 cup plus 2 tablespoons nonfat or light mayonnaise
2 tablespoons mango chutney
1/2 teaspoon curry powder (optional)
1. Place the chicken, peanuts, celery, and scallions in a large bowl, and toss to mix.
2. To make the dressing, place the mayonnaise, chutney, and if desired, the curry powder in a small bowl, and stir to mix well. Add the dressing to the chicken mixture and toss to mix. Add a little more mayonnaise if the mixture seems too dry.
3. Serve immediately, or cover and refrigerate until ready to serve. Use as a filling for celery sticks, endive leaves, or finger sandwiches.
Nutritional Facts (per tablespoon)
Calories: 19
Carbohydrates: 1 g
Fiber: 0.1 g
Fat: 0.8 g
Sat. Fat: 0.1 g
Cholesterol: 5 mg
Protein: 2 g
Sodium: 21 mg
Calcium: 3 mg
GI rating: low
Diabetic exchanges: Count 4 tablespoons as 1 lean meat and 1/4 carbohydrate.
© Copyright 2005 by eatsmarttoday.com
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