Beverages Cool Frappuccino By Sandra Woodruff Dec 10, 2005, 21:25 Yield: 1 serving   1/3 cup chilled espresso or strong black coffee 1/2 cup evaporated nonfat or low-fat milk 3/4 cup crushed ice 2 tablespoons no-added-sugar chocolate milk mix (such as sugar-free Nestlé’s Quick) or reduced-sugar chocolate syrup   1. Place all of the ingredients in a blender and blend at high speed for about a minute or until smooth and frothy.   2. Pour into a 16-ounce glass and serve immediately.   Nutritional Facts (per serving)   Calories: 147     Carbohydrates: 23 g     Fiber: 1 g Fat: 1.4 g     Sat. Fat: 0.7 g Cholesterol: 5 mg         Protein: 11 g     Sodium: 243 mg     Calcium: 472 mg Potassium: 514 mg  GI rating: low Diabetic exchanges: 1 nonfat/low-fat milk, 1/2 carbohydrate © Copyright 2005 by eatsmarttoday.com