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Cashew Crunch Chicken Spread
By Sandra Woodruff
May 3, 2005, 09:35
Yield: 2 1/2 cups
1 1/2 cups finely chopped cooked chicken or turkey breast or 2 cans (6 ounces each) chicken or turkey breast, drained
1/4 cup plus 2 tablespoons chopped roasted cashews
1/4 cup plus 2 tablespoons finely chopped celery
1/4 cup thinly sliced scallions
1/2 cup nonfat or light mayonnaise
1. Place the chicken, cashews, celery, and scallions in a large bowl, and toss to mix. Add the mayonnaise, and stir to mix well. Add a little more mayonnaise if the mixture seems too dry.
2. Serve immediately, or cover and refrigerate until ready to serve. Use as a filling for celery sticks, endive leaves, or finger sandwiches.
Nutritional Facts (per tablespoon)
Calories: 20
Carbohydrates: 1 g
Fiber: 0.1 g
Cholesterol: 5 mg
Fat: 0.9 g
Protein: 1.9 g
Sodium: 35 mg
Calcium: 2 mg
GI rating: low
Diabetic exchanges: Count 4 tablespoons as 1 lean meat and 1/4 carbohydrate.
© Copyright 2005 by eatsmarttoday.com
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