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Oat Bran Drop Biscuits
By Sandra Woodruff
Mar 1, 2006, 20:56
Yield: 8 servings
1 cup unbleached flour
1/2 cup oat bran
2 teaspoons natural cane sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
3/4 cup nonfat or low-fat buttermilk
2 tablespoons canola oil
1. Preheat the oven to 400 degrees F.
2. Place the flour, oat bran, sugar, baking powder, and baking soda in
a medium bowl and stir to mix well. Add the oil and enough of the
buttermilk to form a thick batter. Stir just until well mixed.
3. Coat a medium baking sheet with cooking spray and drop mounds of
batter onto the sheet, spacing them 1 inch apart, to make 8
biscuits. Bake for 10 to 12 minutes or until lightly browned. Serve hot.
Nutritional Facts (per biscuit)
Calories: 115
Carbohydrates: 18 g
Fiber: 1.3 g
Fat: 4.2 g
Sat. Fat: 0.5 g
Cholesterol: 1 mg
Protein: 3.4 g
Sodium: 186 mg
Calcium: 100 mg
Potassium: 85 mg
Diabetic exchanges: 1 starch, 1 fat
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