|
Crispy Seasoned Oven Fries
By Sandra Woodruff
Aug 24, 2006, 19:01
Yield: 5 servings
1 1/2 pounds unpeeled Yukon Gold or baking potatoes, scrubbed and patted dry
1 tablespoon canola oil
2 teaspoons ground paprika
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1. Preheat the oven to 400 degrees F.
2. Cut the potatoes into strips that are about 3/8-inch thick and place
in a large bowl. Add the oil, sprinkle with the seasonings, and toss to
mix.
3. Coat 2 large baking sheets with cooking spray and arrange the potatoes in a single layer (not touching) on the sheets.
4. Bake for 12 minutes and then turn the potatoes with a spatula. Bake
for an additional 10 minutes or until the potatoes are tender and
nicely browned and crisp. Serve hot.
Nutritional Facts (per serving)
Calories: 120
Carbohydrates: 25 g
Fiber: 2.9 g
Fat: 2.9 g
Sat. Fat: 0.2 g
Cholesterol: 0 mg
Protein: 3.9 g
Sodium: 116 mg
Calcium: 20 mg
Potassium: 686 mg
Diabetic exchanges: 1 1/2 starch, 1/2 fat
© Copyright 2005 by eatsmarttoday.com
|