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Three Cheese Pizza
By Sandra Woodruff
Oct 2, 2006, 18:22
Yield: 8 slices
One recipe Bread Machine Pizza Dough or Hand-Rolled Pizza Dough
3/4 cup ready-made marinara sauce
2 tablespoons grated Parmesan cheese
1/2 cup nonfat or light ricotta cheese
1 cup shredded part-skim mozzarella cheese
1. Preheat the oven to 425 degrees F.
2. Roll the pizza dough into a 14-inch circle and transfer to a 14-inch
pizza pan coated with cooking spray. Set aside for 5 to 10 minutes to
allow the crust to rise slightly.
3. Top the crust with the sauce and sprinkle with the Parmesan cheese.
Dot heaping teaspoons of the ricotta cheese over the top and then
sprinkle with the mozzarella.
4. Bake for about 12 minutes or until the cheese is melted and the pizza is lightly browned. Serve hot.
Nutritional Facts (per slice)
Calories: 152
Carbohydrates: 22 g
Fiber: 1.9 g
Fat: 3.5 g
Sat. Fat: 1.9 g
Cholesterol: 10 mg
Protein: 11 g
Sodium: 320 mg
Calcium: 202 mg
Diabetic exchanges: 1 1/2 carbohydrate, 1 lean meat
Time-Saving Tip: substitute 10 ounces frozen (thawed) whole-wheat bread
dough for the homemade pizza dough. Or make 4 mini-pizzas using whole
grain pita bread, flatbread, or tortillas for the crusts. (Bake
mini pizzas for about 8 to 10 minutes).
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