Basics Presto Pizzas By Sandra Woodruff Feb 12, 2008, 19:46 A basic recipe that can be varied many ways for a quick meal in a matter of minutes. Ingredients: Whole grain pita bread, flatbread or English muffins Marinara or spaghetti sauce Toppings (see suggestions below) Part-skim mozzarella cheese Assembly: For each pizza, lay a piece of whole grain pita bread or flatbread (6 to 8-inch round) or 2 whole grain English muffin halves on a baking sheet and spread with 1/4 cup marinara sauce. Sprinkle on your choice of toppings: 3 to 4 tablespoons chopped cooked vegetables such as spinach, broccoli, asparagus, mushrooms, zucchini, artichoke hearts, roasted red bell peppers, or any combination Several slices turkey pepperoni 3 to 4 tablespoons cooked lean ground beef or turkey Italian sausage 1 thin slice onion, separated into rings 1 tablespoon chopped black olives Pinch dried basil, Italian seasoning, fennel, or sage Top with 1/4 cup shredded part-skim mozzarella cheese. To cook: Bake at 400 degrees F for about 8 to 10 minutes or until the cheese is melted and lightly browned. Serve hot. Tips: Whole grain pitas, flatbread, English muffins, and shredded mozzarella store well in the freezer so you can always have the makings for Presto Pizzas on hand. Place bread packages inside a freezer bag to maintain quality. Nutritional Facts: One pizza will range from about 250 to 350 calories, depending on choice of bread and toppings. © Copyright 2005 by eatsmarttoday.com