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Mixed Berry Gelato
By Sandra Woodruff
May 14, 2009, 18:32
Yield: 1 serving
1 cup frozen mixed berries
1/3 cup nonfat or low-fat Greek-style yogurt
Sugar substitute equal to 1 1/2 tablespoons sugar (or to taste)
1 tablespoon chopped walnuts (optional)
1 tablespoon dried cranberries or blueberries (optional)
1. Place the berries in a mini food processor (about 3 cup capacity)
and process for about 1 minute, or until finely ground. Add the yogurt
and sugar substitute and process for another minute or two, scraping
down the sides as needed, until smooth and creamy.
2. Stir in the nuts and dried fruit if desired. Spoon into an 8-ounce wine glass and serve immediately.
Nutritional Facts (per 7/8-cup serving)
Calories: 92
Carbohydrates: 16 g
Fiber: 4.1 g
Fat: 0 g
Sat. Fat: 0 g
Cholesterol: 0 mg
Protein: 6.5 g
Sodium: 24 mg
Calcium: 60 mg
Diabetic exchanges: 1 fruit
GI rating: low
Tip: This recipe can be doubled, tripled, or quadrupled and made in a larger food processor.
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