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Blueberry-Walnut Parfaits
By Sandra Woodruff
Jul 25, 2009, 19:08
Yield: 4 servings
1 1/2 cups low-fat Greek style yogurt (plain or vanilla flavor)
1 1/4 cups fresh blueberries
1/4 cup chopped walnuts
2 tablespoons plus 2 teaspoons honey
1. Place 3 tablespoons of the yogurt in each of four 8-ounce wine
glasses. Layer on 2 1/2 tablespoons of blueberries, 1/2 tablespoon of
walnuts and 1 teaspoon of honey.
2. Repeat the layers and serve immediately.
Nutritional Facts (per serving)
Calories: 171
Carbohydrates: 22 g
Fiber: 1.6 g
Fat: 6.3 g
Sat. Fat: 1.6 g
Cholesterol: 4 mg
Protein: 9.5 g
Sodium: 31 mg
Calcium: 72 mg
Diabetic exchanges: 1 1/2 carbohydrate, 1 fat
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