.	.	.
		.
.	.	.
SECRETS OF GOOD-CARB / LOW-CARB LIVING   You need this book if . . . You want to learn how a smart and flexible lower-carb lifestyle can speed weight loss, improve blood sugar, cholesterol, and triglyceride levels, and get you on the road to excellent health. Description Secrets of Good-Carb/Low-Carb Living expands on and complements The Good Carb Cookbook: Secrets of eating Low on the Glycemic Index. It blends the best of both worlds&emdash;beginning with a smart, low-carb plan for those who want a quick start to weight-loss and health-improvement goals. It then shows how to transition to a reduced-carb/good-carb eating plan that is suited for continued weight loss and weight maintenance. But first and foremost, this book emphasizes making choices that will help you feel your best, maintain high energy, and achieve optimal health. Details Millions of people have discovered the benefits and rewards of a lower-carb lifestyle. And while some critics have suggested that the diet may pose health risks, it can actually be a very healthy way of eating&emdash;if it's done right. Secrets of Good-Carb/Low-Carb Living shows how to cut carbs the right way. It takes the ideas presented in The Good Carb Cookbook to the next level, explaining how to incorporate good carbs into a nutritious version of a lower-carb diet. The book features wholesome eating plans using lean proteins, healthy fats, and good carbs not only for weight loss but also to lower blood sugar and cholesterol levels to combat disorders like prediabetes, diabetes, and heart disease. Choose from options like the "Low-Carb Quick-Start" plan, to jump-start weight loss, and the more moderate "Good-Carb Life Plan," to achieve steady progress without drastic dietary changes. Either plan can help you tailor a carb-conscious lifestyle to fit your individual needs. Secrets of Good-Carb/Low-Carb Living also delivers over 160 user-friendly recipes including Gorgonzola and Walnut Chicken Salad, Tequila-Lime Chicken, Herb-Roasted Pork Loin, Cajun Shrimp, Cheesecake Supreme, and Ice Cream with Apricot Brandy Sauce. With Secrets of Good-Carb/Low-Carb Living's innovative recipes, valuable menu plans, and helpful advice for choosing the right meals even when eating out, lower-carb living has never been so easy&emdash;or tasted so good. Table of Contents: Part I: Benefits of Low-Carb Living Chapter 01. Taking a New Look at Low-Carb Diets Chapter 02. The Low-Carb Way to Weight Loss Chapter 03. Carbohydrates&emdash;The Good, the Bad, and the Glycemic Index Chapter 04. Choose How You Want to Lose Chapter 05. Stocking the Carb-Conscious Pantry Chapter 06. Eating Well When You're Away From Home Chapter 07. The Exercise-Carbohydrate Connection Part II: Recipes for Carb-Conscious Living Chapter 08. Appetizers and Snacks Chapter 09. Great Starts&emdash;Breakfast Chapter 10. Savory Soups and Stews Chapter 11. Light and Easy Entrees Chapter 12. Sensational Salads Chapter 13. Simply Delicious Side Dishes Chapter 14. Smart Sandwiches Chapter 15. Something for the Sweet Tooth		.
		.
.	......	.