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THE COMPLETE DIABETES PREVENTION PLAN   You need this book if . . . You are at risk for type 2 diabetes or have the precursor conditions insulin resistance syndrome or prediabetes. Learn how to stop diabetes in its tracks - before it becomes irreversible. Description In The Complete Diabetes Prevention Plan, two of the countries leading authorities on nutrition and diabetes - Sandra Woodruff, registered dietitian and author of numerous books on healthy eating and cooking, and Christopher Saudek, MD, director of the Johns Hopkins Diabetes Center and former president of the American Diabetes Association - have combined their expertise to present the first total life plan that addresses the emerging epidemic of prediabetes. Details An estimated 40 million Americans have prediabetes - a condition in which blood sugar levels are higher than normal, but not quite high enough to be diagnosed as diabetes. Left unchecked, most people with prediabetes will go to develop full-blown diabetes within 10 years. One-in-four Americans also have a condition known as the metabolic syndrome (also called insulin resistance syndrome or syndrome X), often the earliest warning sign that you could be destined for diabetes. In The Complete Diabetes Prevention Plan, you will learn who is most at risk, and how to stop diabetes in its tracks. You will find a wealth of practical advice with dietary guidelines for preventing diabetes, delicious and practical menus, ideas for eating out, weight-loss tips, and smart exercise solutions. The book also features over 170 easy and appealing recipes that emphasize good carbs, healthful fats, and controlled calories - all crucial elements in a diabetes-fighting diet. The Complete Diabetes Prevention Plan is a definitive guide for cooking, eating, and living well to prevent diabetes and its debilitating and life-threatening effects. For additional diabetes prevention recipes and ideas see The Good Carb Cookbook and Secrets of Good-Carb/Low-Carb Living. Table of Contents Part I Chapter 01. An Epidemic of Major Proportions Chapter 02. Stopping Diabetes in Its Tracks Chapter 03. Tipping the Scales in Your Favor Chapter 04. Foods that Fight Diabetes Chapter 05. The Prediabetes Pantry Chapter 06. Having It Your Way in Restaurants Chapter 07. The Power of Physical Activity Part II: The Recipes Chapter 08. Breakfast and Brunch Favorites Chapter 09. Party Pleasing Hors D'Oeuvres Chapter 10. Hot and Hearty Soups Chapter 11. Sensational Salads Chapter 12. Simply Great Side Dishes Chapter 13. Smart Sandwiches Chapter 14. Main Dish Pastabilities Chapter 15. Light and Easy Entrees Chapter 16. Satisfying the Sweet Tooth		.
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