Personal Training & Nutrition Consultations (Tallahassee area only)

Get faster results and enjoy better health with a personalized program of nutrition and fitness. Your program will be tailored to suit your individual needs, health concerns, and preferences. Potential benefits include:

 

  • Better weight management and body composition -- reduce body fat and increase lean body mass.
  • Eat to boost metabolism and reduce food cravings and unhealthy eating patterns.
  • Prevent or help manage health conditions such as metabolic syndrome, insulin resistance, pre-diabetes, diabetes, high blood pressure, high cholesterol, cardiovascular disease, osteopenia, osteoporosis, and more*.
  • Help your family eat healthier. Choose and prepare better foods at home and away from home.
  • Increase energy and improve overall health and wellness.  

 

*Note that Florida law requires a physician referral if nutrition counseling is to be provided for the management of an existing disease or health condition.

 

 

Worksite Wellness

Healthy employees are more productive and have lower medical costs. Worksite services include:

 

  • Employers -- Learn how to create a healthier worksite environment that naturally promotes healthy eating and physical activity for employees.
  • Weight management classes – Learn why one diet does not fit all -- and how to fine-tune weight management principles for each individual. Move away from overly restrictive diets to sensible eating, smart goals and plans for keeping weight off.
  • Nutrition classes -- Learn principles of smart eating and physical activity to optimize health and wellness.
  • Individual nutrition consultations -- For those who need individual counseling to manage weight, blood sugar, cholesterol and other diet-related health conditions.

 

Consultation to Food Companies, Business, & Industry

Consulting services for food companies, PR firms, public health programs, and other entities in need of a registered dietitian with expertise in food, nutrition, and wellness.

 

  • Professional writing -- for brochures, booklets, articles, and websites.
  • Recipe development -- using your products. Recipes can be developed to meet a wide variety of dietary, consumer, or health needs.
  • Product line or exhibition representation.

 

My Qualifications

 

Credentials

  • Masters degree in Nutrition from Florida State University
  • Licensed Nutritionist (state of Florida)
  • Registered Dietitian (American Dietetic Association)
  • Certified Personal Trainer (American College of Sports Medicine)

 

Experience

Wellness and health promotion are my passion. I have worked in a variety of settings, including a hospital-based wellness center; private practice; consultant to PR firms, food companies, and businesses; and as an adjunct instructor teaching college nutrition and health courses. I am the author of numerous books on nutrition, cooking, and healthy eating.

 

Focus

I carefully consider each of my clients goals, preferences, and health concerns to provide a personalized program of training, education, and support.  Clients learn strategies for smart eating, physical fitness, and lifestyle change to facilitate positive and realistic changes.  Areas of special interest include weight management, womens health, anti-aging, and prevention of chronic disease.